Staying at home for weeks due to the COVID-19 pandemic is necessary, but, is it affecting your mental health? Anxiety of battling isolation is worrisome and can impact your mental health. Understanding mental distress in these uncertain times can help you from future adverse impact. Along with various healthcare organizations, AMRI Hospitals, teleconsultation hospital in Kolkata is also doing its bit to safeguard people from the pandemic. Recently, health experts of AMRI laid emphasis on the important of mental health, explaining ways to boost it and the psychosocial aspects of the COVID-19 outbreak, which is stressful for people. Fear and anxiety can disturb the mindset of both children and adults. Please find below some symptoms and tips recommended by healthcare professionals from AMRI Hospitals to cope with issues related to mental health. Stress in today’s scenario mostly includes:
Although everyone reacts differently to stressful situations, here are a few effective ways to beat stress, as per medical practitioners at AMRI Hospitals:
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